Have you been hearing about self-care and now wonder what it’s really about? Well if you have, the first thing you should know is that self-care involves a range of activities that help enhance energy, reduce stress, and restore health. It involves carving out time for yourself daily or weekly to improve your physical and mental wellbeing.
Self-care helps prevent mental or emotional burn-outs, giving you the zeal and energy to carry on with your day-to-day activities. So to practice self-care, here are 5 activities to get you started!
Drink lots of water
An important way to get started with self-care is to pay attention to your intake of water. Research shows that although we should be drinking 8-10 cups daily, most people only drink 1-2 cups of water –which means we aren’t providing our body with sufficient fluid to function. So start your self-care routine with this simple step. Drink at least 8 cups of water each day to prevent dehydration. If you often forget to drink water because you’re always on the move, you can buy a water bottle to keep with you. Soon you’ll be enjoying the benefits of drinking lots of water e.g. clearer skin, energy boost, and less bloating!
While following this step, keep in mind that you need water specifically and not any kind of fluid. So avoid large intakes of coffee, soda, or alcohol as water substitutes.
Moisturize your face & body
Moisturizing is a very important part of self-care. Failing to keep your skin hydrated leads to dryness and irritability, which in turn leads to acne and breakouts. Moisturizing protects your skin from irritation and maintains its healthy cells. It also helps prevent skin conditions and balances your complexion. So include moisturizing into your self-care routine.
A good and affordable moisturizer for your face is the Pond’s Dry Skin Cream that keeps your face hydrated and prevents irritability.
Get enough rest
Rest is a vital part of self-care. Although we’ve heard all our lives that we should get 7-8 hours of sleep each day, studies show that most adults get lesser than 6 hours of sleep daily. Self-care ensures that you put conscious effort into getting much-needed sleep. With enough sleep, you become more alert during the day and feel more energized. So an hour before your bedtime; disconnect from your phone, take a nice bath, read a book, and sleep.
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Stay physically active
It is commonly advised that we go to the gym to stay fit, however, this can be difficult to inculcate into a busy daily routine. So instead of giving up exercise altogether because you can’t go to the gym, make out 20-30 minutes to take walks, swim, jog or ride a bike.
Meditate
While taking care of our physical health, it is also important to pay attention to your mental health. Meditation is a great way to do this. Set out time to be away from everything and just breathe, think, and get in tune with yourself.
Frequent meditation fills you with a sense of calm after a busy day and can help you get peace of mind!
Conclusion
With these self-care practices, you can manage stress better and stay healthy. So take out time to make a routine of them today!
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